Lifestyle changes to cope with low blood

Aka hypotension low blood pressure occurs when the heart pumps blood to the rest of the arterial blood in the body very low strength. Low blood pressure can also be caused by several conditions such as pregnancy and hormonal changes. Then, how to cope with low blood pressure in addition to taking any medication?

Lifestyle changes to cope with low blood
Lifestyle changes to cope with low blood

Overcoming low blood pressure through lifestyle changes
You may be able to take certain steps to help reduce or even prevent low blood pressure symptoms. The following guide.

1. Drink lots of water, reduce alcohol

Alcohol and the conditions of dehydration can lower blood pressure. If you drink water to taste you can reduce dehydration and increase the volume of blood. Hence, avoid drinking alcohol when you have low blood pressure or hypotension. Don't forget, fill Your fluid needs to avoid dehydration by way of drinking at least 8 glasses of water a day.

2. Live a healthy eating pattern

You can eat a variety of food to cope with low blood pressure. For example, grains, fruits, and vegetables. Well, fruit and vegetables can help overcome the low blood pressure naturally, among others, are:

Watermelon. Moisture content in one watermelon fruit can reach 92 percent. The moisture content of a lot of this may help the body to increase blood pressure.
The fruit bits. This fruit can be used to supplement the blood, besides fruit bits can also assist you in controlling blood pressure. Per 100 grams of fruit bits contains 36 mg of sodium and potassium of 330 mg.

The spinach. This vegetable contains 4 mg of sodium in a serving of 100 grams. Small quantities indeed, but spinach contains quite a lot of water, i.e. amounting to 92 percent. Thus, you can take advantage of spinach to control blood pressure.

3. when changing the position of the body, perform slowly

You can reduce dizziness and kliyengan which occur due to low blood pressure when changing position from lying to standing position. Do I put it this way:

Before waking up in the morning, inhale deeply for a few minutes.
Slowly sit for about a minute, before rising up.

Sleeping with a pillow or cushion double height can also help fight the effects of gravity can make dizzy.

If you start to feel dizzy or kliyengan time stand, stretch the muscles of the foot seems to want to kick ahead. This movement could help launch simultaneously the blood circulation prevents sudden blood pooled in the foot when you stand.

4. watch your diet

To help prevent blood pressure come down sharply after a meal, you better eat a little-a little but often. Don't forget, limit foods that are high in carbohydrates such as potatoes, rice, pasta and bread.

The doctor may also recommend drinking caffeinated coffee or tea to increase blood pressure temporarily. However, due to caffeine thus potentially causing other problems, consult first with your doctor before drinking caffeine.

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