7 Natural cough medicine that is in your kitchen

Cough is a defense mechanism the body to keep your throat of phlegm and other irritants. In addition to the irritant caused by the, coughs can also be caused by a bacterial infection or virus. A cough caused by infection is usually accompanied by other symptoms such as nasal congestion, fever, discomfort in the abdomen, or runny nose. Cough due to bacterial infections require antibiotics as medicine. However, coughing so such as allergens or viruses do not need antibiotics. You simply multiply the break, keep Your fluid needs remain unfulfilled, avoiding allergens, and drank a drug that can relieve the symptoms. If you do not want to consume drugs sold in pharmacies, here are some natural cough medicine options you can try.

7 Natural cough medicine that is in your kitchen
7 Natural cough medicine that is in your kitchen

1. Honey

Honey is a drug that has been used since a long time to overcome a sore throat. A study showed that honey can relieve a cough more effectively than dextromethorphan-containing medication — a substance that can suppress the cough.

You can be making your own medicine by mixing two teaspoons of honey with warm water or tea and lemon. You can also directly consuming one spoon of honey or jam on bread makes it as tasteless.

2. Probiotics

Probiotic is a microorganism that can provide benefits for the mengonsumsinya. Probiotics do not relieve coughs directly, however help balance the microorganisms in the intestine. This can help boost your body's defense system. The research also showed that Lactobacillus, a bacteria in dairy products, can lower the chances of flu and lower sensitivity to allergens such as dust allergies.

3. Pineapple

Pineapple as a cough medicine? A study found that pineapple contains bromelain, an enzyme found in pineapple and fruit buds. This enzyme can help suppress coughing mucus and thins on the throat. For optimal benefit, you can eat a piece of pineapple or pineapple juice to drink as many as 100 ml three times a day.

It should be noted, a supplement which contains bromelain is not recommended for consumption by children or adults who are taking blood thinning drugs. In addition, you should also be careful taking bromelain if being in the treatment of antibiotics such as amoxicillin. Bromelain may increase the absorption of antibiotics. Always consult first with your doctor before adding other supplements into Your therapy.

4. Pepppermint

Peppermint leaf has been known to have a good effect to health. The content of menthol in the peppermint relieve throat and help to thin the mucus. You can take advantage of these leaves with drinking peppermint tea or inhale steam of peppermint. To enjoy a peppermint steam, you simply add three to four drops of peppermint oil into every 150 ml of hot water.

5. Marshmallow

Marshmallow Althaea officinalis, made of a perennial plant that is in bloom in summer. The leaves and roots of this plant have been used historically to relieve throat pain and cough. There is no specific research has been done to prove the efficacy of the plant, but in General consume this plant belongs to the safe.

6. Thyme

Thyme leaves are widely used as a remedy for the respiratory tract diseases. A study showed that extracts of thyme leaves mixed with ivy can relieve a cough and acute bronchitis. Thyme leaves contains compounds called flavonoids that can relieve inflammation and relaxes the muscles of the throat that play a role in the mechanism of cough.

You can make your own by mixing 2 teaspoons thyme leaves that have been crushed with 1 cup of boiling water. Close the Cup You, wait for 10 minutes, then strain the water.

7. Salt water

Gargling with salt water can relieve a scratchy throat causes coughs. Mix ¼ to ½ teaspoon agaram with 250 ml of warm water. Children under the age of six years is not recommended to use this method as a possibility not yet able to gargle well. You can try another type of treatment for children who are included in this age group.

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